A viral pandemic has caught the world by surprise, news of its spread has flooded all media outlets, it’s brought economies to a painful halt and worst of all--has taken the lives of thousands, many have lost their livelihoods, and...
Stress and anxiety are two words that we hear so much in today’s world. We have so much stimulation out of control, we get attracted to many low-level frequencies, without even knowing it. If we can’t control what’s happening to...
Do you feel like you may be out of rhythm? I don't mean while dancing or even singing, but out of rhythm with life, in general.I've felt like this often in my life but didn't have the words to explain the...
It can take a lot of time and practice to learn how to tune out the external and mental noise, and tune into oneself. So it can be really helpful, especially when you’re just getting into (or back into) a...
